Swim 400m  - (16 Lengths of 25m Pool). Tumble turns allowed. No wetsuits please.

Bike 22km - Out and back

Run 5km - Bridleway and paths - 3 laps

Individual entry - None BTF: £45

Individual entry - BTF member: £40

Youth (15/16): £25/£30

Relay Team (2-3 people): 

£45 (+ £5 BTF day license per person)